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My morning wt. this morning at 144.8 this morning was a surprise as I ate enchilada casserole last night at my SIL's home. Spent 5 hrs in the car driving so not much physical activity either, so I'm pleasantly surprised. Not much of a change on the scales for the challenge but I'm not giving up.
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65.7 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1602 kcal
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Fat: 46.55g | Prot: 83.52g | Carbs: 210.47g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Arnold Select sandwich thins, Miracle Whip Light Dressing, Egg. Lunch: Fat Free Sugar Free Instant Banana Cream Pudding, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Rosemary Chicken & Sweet Potatoes. Dinner: Fat Free American Cheese Singles, Ground Turkey 93/7, Russet Potatoes (Flesh and Skin, Baked), Cooked Carrots, Raisins. Snacks/Other: Sugar Cookies (Includes Vanilla), Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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1890 kcal
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Exercise:
Sleeping - 8 hours and 18 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 27 minutes. more...
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Losing 1.9 kg a Week
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