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22
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 81.38g | Prot: 114.45g | Carbs: 81.14g.
Breakfast: 花椰菜, 光泉無糖黑豆漿 無糖黑豆漿, 豆皮, 煎蛋, 烤地瓜. Lunch: 生酮無糖歐式麵包, 空心菜, 油豆腐, 豬血, 粉腸. Dinner: 泡菜, 茶蛋, 糙米飯, 蘑菇, 水蓮, 紅蘿蔔, 白蘿蔔, 牛腱. Snacks/Other: 奇亞籽, 黑芝麻, 乾烤花生（加鹽）. more...
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Gaining 4.2 kg a Week
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