Weigh In record (no journal entry) for 28 September 2010
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1166 kcal
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Fat: 23.65g | Prot: 80.25g | Carbs: 189.75g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cantaloupe Melons, Cucumber (with Peel), Water, Carrots, Wild Mushroom Quinoa 1cRisotto 1d. Dinner: spaghetti, tomato sauce, tilapia, tortilla, green lettuce. Snacks/Other: Fiber One Chewy Bars, smooth & dreamy, cantaloupe, motts, Light Fat Free Black Forest Cake Yogurt. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jetaiken's Weight History
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