Williams1110's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

93.0 kg Lost so far: 3.6 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

1597 kcal

Fat: 120.31g | Prot: 112.21g | Carbs: 18.01g. Breakfast: Pepperoni, Cheddar Cheese, Scrambled Egg. Dinner: Grilled & Ready Chicken Breast Strips, Sliced Ripe Black Olives, Olive Oil & Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2636 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Williams1110's Journal, 18 Apr 13

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Williams1110's Weight History