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stanchevaval
Journal
22 Mar 20
stanchevaval's Journal, 22 Mar 20
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Суперски потренировалась дома. ух, какие приятные ощущения. надеюсь завтра весы меня приятно обрадуют. давай, жирок, топись скорее😂😂😂
64.7 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
635 kcal
Fat: 53.05g | Prot: 27.52g | Carbs: 12.46g.
Lunch:
Сыр, Ювілейний Сосиски Малятко, Яичный Белок, Огурец (с Кожурой), Редис, Красные Помидоры.
more...
1662 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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stanchevaval's Weight History
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