Weigh In record (no journal entry) for 22 March 2020
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89 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 98.64g | Prot: 125.00g | Carbs: 40.58g.
Breakfast: Foodin MCT-Öljy, Elixi Pellavansiemenrouhe, Saarioinen Kultakalkkuna, Pirkka Edamjuustoviipale, Oivariini Oivariini. Lunch: Skyr Kookos, Itkukana, Kukkakaali, Kesäkurpitsa. Dinner: Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini, Milbona Edamjuusto, Saarioinen Kultakalkkuna. more...
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2364 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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