Erenfi's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

75 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1357 kcal

Fat: 63.55g | Prot: 41.82g | Carbs: 165.27g. Breakfast: Bal, Ceviz, Uno Kepekli Ekmek, Haşlanmış Yumurta, Fırında Patates. Dinner: Uno Kepekli Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Fındık. more...

2406 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sitting - 10 hours, Standing - 3 hours, Resting - 2 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erenfi's Journal, 22 Mar 20

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Erenfi's Weight History