Weigh In record (no journal entry) for 18 April 2013
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122.6 kg
Lost so far: 25.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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5298 kcal
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Fat: 153.04g | Prot: 275.09g | Carbs: 707.10g.
Breakfast: Milk (Nonfat), vanilla delight protein. Lunch: Premium McWrap Sweet Chili Chicken (Grilled), Premium McWrap Chicken & Ranch (Grilled). Dinner: Garden Vegetable Medley, Chunk White Chicken, White Rice (Long-Grain). Snacks/Other: Sushi, Cool Whip, Angel Food Cake, Sweet or Dark Chocolate, Animal Crackers, meijer creamy peanut butter, Caramel Rice Cakes, 2% String Cheese, Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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4337 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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