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One week is complete and I have lost 9.8 pounds! I realize, however, that this is the easy weight. It's going to be a struggle from here on out. By this time next week I'd like to be at 269 lbs... that's a loss of 5.2 lbs. Plus, I'd like to see the scale on the south side of 270 for the first time in a long while.
Let's keep this going!
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124.4 kg
Lost so far: 4.4 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2010:
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849 kcal
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Fat: 20.63g | Prot: 93.29g | Carbs: 76.12g.
Breakfast: Diet dew, equal, Quaker Instant Oatmeal Banana Bread. Lunch: dannon light and fit raspberry yogurt, ground turkey, mushrooms, totally light 2 go cran pomegranate. Dinner: Raw Shrimp, Scallop (Mixed Species), Green Beans, Mushrooms. Snacks/Other: diet dew, diet dew. more...
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3439 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 17 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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