Weigh In record (no journal entry) for 17 April 2013
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58.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 151.69g | Prot: 132.44g | Carbs: 37.89g.
Breakfast: Ziggy's Internationale Emmental Cheese, Egg Omelet or Scrambled Egg, Whey Extreme Protein, Tnuva 3.6-4% Old Fashioned Milk, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Fresh Ham. Dinner: Tequila, Red Table Wine, Beef Steak, Moroccan Tuna Brik, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2392 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Catskinner's Weight History
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