Weigh In record (no journal entry) for 18 April 2013
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89.7 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 102.68g | Prot: 120.31g | Carbs: 312.83g.
Breakfast: Heavenly Crisp Candy Bar - Peanut Butter, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Chocolate Chunk Cookie, Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa, Chips & Salsa. Dinner: Chicken Fajitas, Milk (Nonfat). Snacks/Other: Red Raspberry Jam, Extra Crunchy Peanut Butter, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. more...
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2280 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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