chiyankovskaya's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

71.8 kg Lost so far: 14.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

947 kcal

Fat: 48.84g | Prot: 71.70g | Carbs: 53.25g. Breakfast: Мясновъ Крылышки Баффало. Lunch: Огурец (с Кожурой), Великоросс Бифштекс с Картофелем . Snacks/Other: Boombar Choco Protein Paste, Кофе. more...

1968 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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chiyankovskaya's Journal, 22 Mar 20

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chiyankovskaya's Weight History