Weigh In record (no journal entry) for 22 March 2020
|
79.2 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 73.48g | Prot: 62.93g | Carbs: 157.14g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Bananas, Silk Unsweetened Soymilk. Lunch: Breyers CarbSmart Chocolate Ice Cream, Lucini Italia Spicy Tuscan Tomato Sauce, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Theo Chocolate Coconut 70% Dark Chocolate, Orville Redenbacher's Original Popcorn Kernels, Keto Chocolate Chip Cookie. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|