Weigh In record (no journal entry) for 22 March 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 76.13g | Prot: 176.23g | Carbs: 314.45g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Classico Italian Sausage w/ Peppers and Onions, Stop & Shop Chicken Breasts (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Pop Tarts Frosted S’Mores (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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