Weigh In record (no journal entry) for 22 March 2020
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 17.94g | Prot: 75.94g | Carbs: 119.19g.
Breakfast: Banana Prata, Sadia Presunto Cozido Magro, Queijo Mozzarella, Extra Pão Francês , Growth Supplements Whey Protein Isolado - Chocolate, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo (Inteiro). more...
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2556 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Laís da Hora's Weight History
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