Weigh In record (no journal entry) for 22 March 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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1036 kcal
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Fat: 42.90g | Prot: 55.18g | Carbs: 106.24g.
Breakfast: Boter, Boni Couscous. Lunch: AH Varkens Filetlapjes a La Minute, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Freshona Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Varkenstong. Snacks/Other: Suikerklontje, Melk (Vol), Leidingwater, Koffie, SPA Spa Bruis. more...
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2201 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Ironing - 45 minutes, Housework - 3 hours and 30 minutes, computer spelen, internet surfen - 6 hours, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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