_finni_'s Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

79.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1736 kcal

Fat: 77.71g | Prot: 70.80g | Carbs: 188.02g. Breakfast: Vollkornbrötchen, Edeka Original Französischer Weichkäse, Bio Linse-Curry, Gutes Land Tilsiter. Dinner: Philadelphia Doppelrahmstufe (30g), Bio Linse-Curry, Edeka Original Französischer Weichkäse, Goldähren Landbrot Weizenmischbrot. Snacks/Other: funny-frisch Chipsfrisch Oriental. more...

2134 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Circuit Training - 12 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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_finni_'s Journal, 22 Mar 20

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