Weigh In record (no journal entry) for 22 March 2020
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97.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 74.36g | Prot: 82.83g | Carbs: 225.64g.
Breakfast: Billa Laugenstangerl, Rote Paprika, Käse, Hummus, Wachtelei, Ei, Orangen. Lunch: Rama Cremefine 7%, Parmesan (Gerieben), Kürbiskernöl, Pinienkerne, Lachsfilet, Nudeln. Dinner: Banane, Nöm Natur Joghurt 3,6%. Snacks/Other: Äpfel. more...
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Losing 7.7 kg a Week
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onlyPASI's Weight History
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