Weigh In record (no journal entry) for 28 September 2010
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109.3 kg
Lost so far: 14.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1426 kcal
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Fat: 31.70g | Prot: 73.70g | Carbs: 217.32g.
Breakfast: Cheese Wedges, Bagel Thins - Everything, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cream (Half & Half), Greek Style Nonfat Yogurt - Pomegranate. Lunch: Light String Cheese, Apples, Cucumber (with Peel), Bagel Thins - 100% Whole Wheat, Sliced Lite Provolone Cheese, Bottled Water, Rold Gold Pretzel Sticks, Deli Sliced Oven Roasted Turkey Breast. Dinner: cucumber, trader joe's gnocchi sorrentino. Snacks/Other: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Bottled Water, Green Tea, No Calorie Sweetener Packets. more...
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3602 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Driving - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 11 hours. more...
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Losing 1.7 kg a Week
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