Weigh In record (no journal entry) for 22 March 2020
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70.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 95.36g | Prot: 88.71g | Carbs: 236.64g.
Breakfast: Äpfel, Scheibletten, Chavroux Ziegenfrischkäse, Tomaten, Omelett oder Rührei. Lunch: Eisbergsalat, Philadelphia So Leicht , Paprikawurst, Salami, Lieken Urkorn Vollkornsaftiges, Kohlrabi, Rote Paprika, Gurke (mit Schale), Tomaten, Edeka Romanasalat, Essig, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Bratensoße, Salzkartoffeln, Rotkohl, Gut Ponholz Falsches Filet Vom Rind . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Toffifee Toffifee, Bahlsen Ohne Gleichen, Douceur Edel Nougat Ei, Bananenbrot. more...
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2136 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 42 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 18 minutes. more...
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Losing 6.3 kg a Week
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Katharina178's Weight History
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