Weigh In record (no journal entry) for 22 March 2020
|
60.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 63.78g | Prot: 121.12g | Carbs: 138.60g.
Breakfast: Cremisee Körniger Frischkäse Light , DM Bio Erdnussmus, Paranüsse, Grapefruit, Himbeeren, Sternfrucht, DM Bio Kokos Chips, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, DM Bio Mandel Drink. Lunch: Alnatura Kakaonibs, Banane, All Stars Hy-pro Deluxe Himbeer-Joghurt, DM Bio Mandel Drink. Dinner: Frühlingszwiebeln, Byodo Granatapfel Balsam, Kürbiskernöl, Costa Tintenfisch Tuben, Kirschtomaten, SPAR Stangensellerie, Gurke (mit Schale), Gemischter Salat. Snacks/Other: Halo Top Vanilla, Andechser Natur Handgeschöpfter Bio-Topfen, Mandarine. more...
|
|
2310 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|