Weigh In record (no journal entry) for 22 March 2020
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69.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 55.25g | Prot: 89.66g | Carbs: 169.90g.
Breakfast: Heidelbeeren, Apfel, Banane, Porridge, Sojamilch Ungesüßt, Kaffee. Lunch: Nudeln (Gekocht), Sonnenblumenöl, Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: Kartoffeln, Cremiger Brokkoli Auflauf. Snacks/Other: Schwartau Extra Himbeere, Aldi Frischeiwaffeln, Sojamilch Ungesüßt, Kaffee, Möhren, Apfel Zimt Energiebällchen, Apfel Zimt Energiebällchen. more...
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2284 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Tanya_Janine's Weight History
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