Weigh In record (no journal entry) for 22 March 2020
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55.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.18g | Prot: 71.24g | Carbs: 128.27g.
Breakfast: Noberasco Mandorle Sgusciate Bío, Gullón Biscotti Digestive, Alpro Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Nattura Pane Azzimo, Naturviva Verze Cotte, Vitello Magro. Dinner: Nattura Pane Azzimo, Olio Extra Vergine di Oliva, Carote Bollite, Uovo. Snacks/Other: Melinda Mela. more...
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Losing 0.2 kg a Week
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