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Down 1/2 Lb.
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1394 kcal
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Fat: 92.64g | Prot: 110.63g | Carbs: 32.85g.
Breakfast: Borden Shredded Cheddar Cheese, Beef Sausage (Pre-Cooked), Scrambled Egg (Whole, Cooked). Lunch: Baked or Broiled Cod, Asparagus (Unprepared, Frozen), Cheddar Cheese. Dinner: Atkins Advantage Caramel Fudge Brownie Bar, Mixed Salad Greens, Stuffed Green Olives, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Athenos Crumbled Blue Cheese, Grilled Chicken. more...
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1738 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Joanizac's Weight History
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