|
Waage A
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2718 kcal
|
Fat: 90.16g | Prot: 93.97g | Carbs: 377.89g.
Breakfast: Äpfel, Bio Kräuter Tomate Veggie Streichcreme, Thomy Süßer Senf , Aldi Münchner Weißwurst, Aldi Bayerische Brezen. Lunch: Myprotein Impact Whey Chocolate Brownie, Banane. Dinner: Käsebrötchen, Wurstbrot, REWE Avocado, Nigiri Lachs, Maki Gurke, Lachs Maki. Snacks/Other: Milka Weiße Schokolade. more...
|
|
2554 kcal
|
Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 17 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes. more...
|
Gaining 1.4 kg a Week
|
|
sport-goettin's Weight History
|