Weigh In record (no journal entry) for 22 March 2020
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 67.40g | Prot: 184.71g | Carbs: 352.13g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Banane, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection. Lunch: Ja! Schlagsahne, Nudeln (Gekocht), Gouda, Gekochtes Ei, Grüne Erbsen (Gefroren), Metzgerfrisch Kochschinken, Bonduelle Erbsen mit Möhrchen, Maredo Pfefferrahmsauce, Kartoffelbrei, Schweinefilet. Dinner: Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, ZEC+ Legendbar Peanutbutter-Jelly. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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