Zirkonia2001's Journal, 22 Mar 20

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😏 die Quittung für zu wenig Bewegung und viel zu wenig Disziplin...

81.3 kg Lost so far: 19.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

2349 kcal

Fat: 83.07g | Prot: 45.67g | Carbs: 250.79g. Breakfast: Knack & Back Buttermilch-Brötchen, Kaffee mit Milch. Lunch: Lambertz Nussecken. Dinner: Nudelsalat mit Fleisch. Snacks/Other: Cinemaxx Popcorn Süß, Rosewein. more...

2399 kcal

Exercise: Resting - 8 hours, Sitting - 12 hours, Housework - 1 hour, Driving - 30 minutes, Apple Health - 2 hours and 30 minutes. more...

Gaining 3.4 kg a Week

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 22 Mar 20

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Zirkonia2001's Weight History