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Zirkonia2001
Journal
22 Mar 20
Zirkonia2001's Journal, 22 Mar 20
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😏 die Quittung für zu wenig Bewegung und viel zu wenig Disziplin...
81.3 kg
Lost so far:
19.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
2349 kcal
Fat: 83.07g | Prot: 45.67g | Carbs: 250.79g.
Breakfast:
Knack & Back Buttermilch-Brötchen, Kaffee mit Milch.
Lunch:
Lambertz Nussecken.
Dinner:
Nudelsalat mit Fleisch.
Snacks/Other:
Cinemaxx Popcorn Süß, Rosewein.
more...
2399 kcal
Exercise:
Resting - 8 hours, Sitting - 12 hours, Housework - 1 hour, Driving - 30 minutes, Apple Health - 2 hours and 30 minutes.
more...
Gaining 3.4 kg a Week
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Zirkonia2001's Weight History
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