Weigh In record (no journal entry) for 18 April 2013
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63.0 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 37.19g | Prot: 36.78g | Carbs: 147.88g.
Lunch: Carl Buddig Fix Quix Oven-Roasted Turkey Breast, Baby Spinach, Ken's Steak House Lite Caesar Salad Dressing, Grapefruit. Dinner: Hormel Little Sizzlers Pork Sausage, Egg. Snacks/Other: Anheuser-Busch Bud Light & Clamato Chelada, anheuser-busch Busch Light Beer, HEB Wild Red. more...
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Losing 0.1 kg a Week
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