Weigh In record (no journal entry) for 22 March 2020
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 25.44g | Prot: 61.24g | Carbs: 29.16g.
Lunch: Chicken a la king (pea/sweetecorn). Snacks/Other: Coffee. more...
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steady weight
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