levgon1975's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

76.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1534 kcal

Fat: 53.58g | Prot: 123.59g | Carbs: 139.93g. Lunch: Пиканта Баклажаны Печёные в Томатном Соусе, Куриное Филе, Тушёная капуста. Dinner: Суши Маркет Ролл Филадельфия. more...

3078 kcal

Exercise: Desk Work - 12 hours, Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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levgon1975's Journal, 22 Mar 20

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levgon1975's Weight History