Weigh In record (no journal entry) for 18 April 2013
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57.9 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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1348 kcal
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Fat: 95.70g | Prot: 65.72g | Carbs: 54.53g.
Breakfast: Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Butter (Salted), Pepperidge Farm carb style bread, Mushrooms, Summer Squash (Crookneck and Straightneck), Fresh Pork Sausage, Pork Chop, Butter. Dinner: Mozzarella Cheese (Part Skim Milk), Spaghetti/Marinara Pasta Sauce, Cooked Eggplant, Roasted Broiled or Baked Chicken, Blue Diamond Almond Breeze Almond Coconut Blend Milk, no bake strawberry low carb cheesecake. Snacks/Other: Driscoll's Blackberries, The Greek Gods Nonfat Plain Greek Yogurt. more...
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1566 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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frenchie57's Weight History
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