Weigh In record (no journal entry) for 18 April 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.69g | Prot: 92.55g | Carbs: 116.23g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Poached Egg, Coffee (Brewed From Grounds) , Fat Free Spread. Lunch: Vitamin Water Zero Rise Orange, Cottage Cheese (Nonfat), Lettuce Salad with Cheese, Tomato and/or Carrots, Light Red Kidney Beans, Italian Salad Dressing (Fat Free). Dinner: Nonfat Peach Greek Yogurt, Diet Coke, Garden Vegetable with Italian Sausage. Snacks/Other: Traditional Fried Pork Skins. more...
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Losing 3.2 kg a Week
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