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22
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 82.26g | Prot: 92.35g | Carbs: 144.44g.
Breakfast: 豬里肉（柳肉，瘦肉）, 鐵板麵, 荷包蛋. Lunch: 糖, 芋頭, 珍珠, 花生, 燒仙草, 小黃瓜. Dinner: 豬里肉（柳肉）, 杏鮑菇, 豆苗, 炒白菜, 蔥, 煎蛋. Snacks/Other: 餅乾, 海綿蛋糕, 乾烤花生（加鹽）, 生酮無糖歐式麵包. more...
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Gaining 0.7 kg a Week
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