Weigh In record (no journal entry) for 22 March 2020
|
101 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 47.02g | Prot: 111.71g | Carbs: 74.00g.
Breakfast: Кукурузная Каша на Молоке, Савушкин Продукт Йогурт Греческий 2%, Творог 9%, Вареное Яйцо. Lunch: Запеченная или Жареная Треска. Dinner: Помидоры, Хлеб Черный, Сельдь Соленая. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iskorka ya's Weight History
|