Weigh In record (no journal entry) for 18 April 2013
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85.5 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 42.50g | Prot: 107.14g | Carbs: 149.23g.
Breakfast: Green Tea, Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: HEB Seasoned Beef Kabobs, Olive Garden Garden-fresh Salad with Dressing, Indian Flatbread Naan, Indian Food Express Chicken Tikka Masala with Rice. Dinner: Baby Carrots, Maple Leaf Flakes of Chicken, Celery. more...
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2241 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Aluminum Boy's Weight History
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