Weigh In record (no journal entry) for 21 March 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 70.85g | Prot: 78.02g | Carbs: 249.83g.
Breakfast: Colussi Zuppalatte, Schiacciata, Latte Scremato, Caffè Espresso. Lunch: Pere, Pane Comune, Coop Gorgonzola Dop, Funghi Cotti, Pane Comune, Le Specialità di Beppe Spinacine con Pollo, Pasta al Sugo. Dinner: Oro Saiwa Biscotti, Corsini Schiacciata di Pasqua, Latte Scremato. more...
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2106 kcal
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Exercise:
Sitting - 30 minutes, Cooking - 20 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 4 hours and 25 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 18 minutes, Standing - 1 hour and 55 minutes, Reading - 2 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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