Weigh In record (no journal entry) for 21 March 2020
|
62 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 42.88g | Prot: 28.34g | Carbs: 151.82g.
Breakfast: Tesco Apple, Alpro Unsweetened Almond Milk, Weetabix Weetabix. Lunch: M&M's Cookie , McDonald's Cheese, Dolmio Tomato Sauce For Lasagne, Pszenny Makaron Typu - Spaghetti (Ugotowany), Sainsbury's Cauliflower, Oaklands Broccoli. Dinner: Zwykły Jogurt, Nesquik Cereal, SPAR Honey, Alpro Unsweetened Almond Milk, Asda Frozen Spinach, Banany, Tesco Apple. Snacks/Other: Energen Cereal, Lody na Patyku Pokryte Czekoladą. more...
|
|
1877 kcal
|
Exercise:
Tabata - 20 minutes, Interwał - 16 minutes, Powtórzenia - 13 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliwiaaa0098's Weight History
|