Weigh In record (no journal entry) for 21 March 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 29.54g | Prot: 49.40g | Carbs: 100.16g.
Breakfast: Sambal Goreng, Terong Balado, Cumi-cumi, Nasi Putih, Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Chicken Nugget. more...
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Losing 0.2 kg a Week
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Rini Maisari's Weight History
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