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Luis Casanova
Journal
21 Mar 20
Luis Casanova's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
87.3 kg
Lost so far:
17.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1879 kcal
Fat: 76.33g | Prot: 67.49g | Carbs: 230.58g.
Breakfast:
Hellmann's Mayonesa con Chipotle , FUD Queso Panela Rebanadas Cuadradas Cuida-T, FUD Jamón de Pavo Virginia Cuida-T, Oroweat Thins Integral .
Lunch:
Bebida de Arroz Mexicano (Horchata), Macarrones con Queso Crema.
Dinner:
Tamal.
Snacks/Other:
Toronja.
more...
2227 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Luis Casanova's Weight History
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