Weigh In record (no journal entry) for 21 March 2020
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62.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 99.14g | Prot: 150.58g | Carbs: 303.48g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Frollini ai Cereali. Lunch: Fage Total 0%, Aia Chicken Salad, Scotti Riso Basmati, Despar Peperoni Surgelati. Dinner: Fage Fruyo Stracciatella, Cameo Pizza al Tonno. Snacks/Other: Philadelphia Philadelphia Active, Gran Biraghi Biraghini, Wasa Original, Coop Nocciola di Giffoni, Chiquita Banana, Philadelphia Philadelphia Active, Wasa Original. more...
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steady weight
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giacomarco1981's Weight History
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