Weigh In record (no journal entry) for 21 March 2020
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 123.38g | Prot: 120.01g | Carbs: 220.18g.
Breakfast: Kaffee mit Milch, Ja! Deutsche Markenbutter, Maintal Hagebutten, Lidl Roggenvollkornbrot. Lunch: Dulano Tiroler Salami, Lidl Roggenvollkornbrot. Dinner: Balsamico, Olivenöl, Gurke (Geschält), Möhren, Hüttenkäse, Thunfisch in Wasser (Konserviert). Snacks/Other: Backshop Nougathörnchen, DM Bio Hafer Crunchy, REWE Bio Joghurt mild - 3,8% Fett, DM Leinsamen Geschrotet, Leinöl, Rinatura Bio Weizenkeimöl, Edeka Heidelbeeren, Erdbeeren. more...
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Losing 3.5 kg a Week
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Nike26862's Weight History
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