fatsigef's Journal, 16 Mar 20

9993 kcal op van 09-03 tm 15-03
Koolhydraten 13%
Vet 54%
Eiwit 33%
82.4 kg Lost so far: 6.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
1632 kcal Fat: 106.84g | Prot: 106.93g | Carbs: 60.97g.   Lunch: Jumbo Jonge Kaas 48+, Campina Botergoud Ongezouten Grasboter, Gebakken Ei, Runderbouillon, Kefir. Dinner: Jumbo Belegen Kaas, Campina Botergoud Ongezouten Grasboter, Jumbo Kabeljauwhaasfilet. Snacks/Other: Jumbo Galetten. more...
Losing 1.4 kg a Week

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fatsigef's Weight History


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