Laís da Hora's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

69.7 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

707 kcal

Fat: 15.95g | Prot: 94.48g | Carbs: 50.63g. Breakfast: Porn Pasta de Amendoim com Wafer, Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Ameixa Seca, Rolf Iogurte Natural Light. more...

2125 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 21 Mar 20

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Laís da Hora's Weight History