Weigh In record (no journal entry) for 21 March 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 70.42g | Prot: 91.72g | Carbs: 166.71g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Blumenkohl, Brokkoli, Möhren, Wildschweinfleisch. Lunch: Edeka Original Französischer Weichkäse, Gutes Land Tilsiter, Bio Linse-Curry, Harry Mehrkornbrötchen (70g), Philadelphia Doppelrahmstufe (30g), Goldähren Landbrot Weizenmischbrot. Snacks/Other: Chio Red Paprika Chips, Pinot Grigio. more...
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1984 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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