Weigh In record (no journal entry) for 21 March 2020
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113.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 95.82g | Prot: 111.02g | Carbs: 253.83g.
Breakfast: Batts Tomato Ketchup, Tesco Medium Eggs, Farmfoods Pure Irish Salted Butter, Deluxe Wholemeal Seeded Bread. Lunch: Asda Semi-Skimmed Milk, Tesco Medium Eggs, Batts Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Deluxe Wholemeal Seeded Bread. Dinner: Batts Tomato Ketchup, Deli Essence Honey Roast Ham, Morrisons Giant White Roll. Snacks/Other: Lidl Simply Sausage Rolls, Danone Light & Free Greek Style Yoghurt, Iceland Mature White Cheddar, Batchelors Cup A Soup Chicken, Washington Sanguine Variety Orange, Grapefruit (Pink and Red). more...
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Losing 2.1 kg a Week
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Slimmer jim's Weight History
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