Weigh In record (no journal entry) for 21 March 2020
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99 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 88.94g | Prot: 102.23g | Carbs: 137.47g.
Breakfast: Nespresso Kaffee Kapsel, Hummus, Käse, Rote Paprika, Schwarzbrot. Lunch: Sauerrahm Dip, Zucchini, Kürbiskernöl, Süßkartoffel, Grüner Blattsalat, Rinderhüftsteak. Dinner: Nuri Sardinen, Getrocknete Kürbiskerne, Schwarzbrot, Kürbissuppe, Kürbiskernöl. Snacks/Other: Orangen. more...
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Losing 3.5 kg a Week
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onlyPASI's Weight History
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