Weigh In record (no journal entry) for 21 March 2020
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 43.98g | Prot: 81.29g | Carbs: 280.22g.
Breakfast: Banane, REWE Bio Zarte Haferflocken , Kiwi, GutBio Speisequark Magerstufe. Lunch: Alnatura Passata, Gekochter Kürbis, Spaghetti, Vollkornnudeln (Gekocht), Salz, Zwiebeln, Mazola Keimöl. Dinner: Zwiebeln, Mazola Keimöl, Oatly Hafer Cuisine, REWE Bio Räucher Tofu, Landliebe Frische Landmilch 3,8%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Oregano, Olivenöl, Essig, Tomaten, Eisbergsalat, Salz. Snacks/Other: Nussetti Nuss-Nougat-Creme, GutBio Vegetarische Tofu-Würstchen, Mucci Simsalabim, Wrigley's Hubba Bubba Apfel. more...
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2312 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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