outdoorbiggi's Journal, 18 Apr 13

Weigh In record (no journal entry) for 18 April 2013

94 kg Lost so far: 19.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

831 kcal

Fat: 32.28g | Prot: 43.98g | Carbs: 90.24g. Breakfast: Milch 1,5%. Lunch: Pizzabrötchen, Käse-Lauchsuppe mit Hackfleisch. more...

2764 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

outdoorbiggi's Weight History