Weigh In record (no journal entry) for 21 March 2020
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109.7 kg
Lost so far: 23.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 88.52g | Prot: 83.90g | Carbs: 247.76g.
Breakfast: Äpfel, Alpenmark Genießer-Scheiben, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Leichter Genuss Frischkäse, Mohnbrötchen, Laugenbrötchen, My Muesli Beeren Bircher, Aldi Bio Kokosnussdrink, REWE Mandeln Gemahlen, Gekochtes Ei, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Banane, Haferflocken. Dinner: Riggano Steinofen Pizza Schinken. Snacks/Other: Banane, DM Bio Maiswaffeln Gesalzen, Farmer Nuss-Variation. more...
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Losing 2.0 kg a Week
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Merlin008's Weight History
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