Weigh In record (no journal entry) for 21 March 2020
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 41.25g | Prot: 63.00g | Carbs: 40.95g.
Breakfast: Gekochtes Ei, Harry Sammy's Super Sandwich, Cremisee Frischkäse Sahnig, Kaffee. Lunch: Lidl Hähnchenunterkeulen, All Seasons Buttergemüse. Dinner: Eberswalder Würstchen, Gekochtes Ei, Harry Sammy's Super Sandwich. more...
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1771 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 48 minutes, Resting - 6 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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